Wondering if therapy is for you? 

Life can feel overwhelming when old wounds, relational patterns, and unprocessed emotions resurface in the present. In therapy, I provide a supportive, nonjudgmental space where we can explore these patterns together—understanding how past experiences shape your present and, more importantly, how you can create meaningful change.

Using an attachment-based and relational approach, I help you make sense of your thoughts, emotions, and relationships, integrating the different parts of yourself so you can live in alignment with your values. Our work is collaborative, and I view the therapeutic relationship itself as a healing agent, allowing you to experience a new way of relating—one that fosters connection, self-compassion, and resilience.

Whether you're struggling with anxiety, depression, relationship challenges, or feelings of shame and rejection, therapy can be a space for healing, self-discovery, and growth. Together, we will work toward deeper awareness, emotional balance, and a greater sense of wholeness in your life.

signs and symptoms: 

- Feeling depressed, anxious, scared or hopeless?

- having Trouble communicating your feelings to others; Always falling for the "wrong" kind of person; Feeling suffocated, anxious or fearing abandonment in relationships?

- Using food, drugs, alcohol, shopping or sex to cope with uncomfortable and painful feelings?

- Being a victim of emotional, physical or sexual abuse?

- Grieving a family member or loved one.

- sexual identity and lifestyle.

- Low self-esteem and insecurity. 

- Infertility, adoption, and parenting.

- eating disorder: bulimia, anorexia; Obsession with body image, etc.